¿Qué es el “realfooding”?
Hoy en dÃa estamos concienciados de la importancia de cuidarse y llevar una vida sana.
¿Conoces el término “realfooding� Es un estilo de vida basado en la comida tradicional y evitar los ultraprocesados. Defiende el derecho a una alimentación saludable.
Los ultraprocesados son preparaciones industriales comestibles elaboradas a partir de sustancias derivadas de otros alimentos, siempre vienen envasados, y, en su mayorÃa, listos para consumir, con altas cantidades de azúcares, grasas saturadas y sal. Entre sus ingredientes siempre vamos a encontrar materias primas refinadas como la harina, el azúcar o aceites vegetales y aditivos.
Debido al auge de esta nueva tendencia, ha surgido un nuevo grupo de seguidores llamados “realfoodingâ€. Éstos recomiendan el consumo de alimentos enteros y frescos, y aquellos que han sido mÃnimamente procesados. Lo recomendable es que el alimento tenga menos de 5 ingredientes.
¡Hoy en dÃa no hay excusas de tiempo, congela y descongela! Prepara gran cantidad de cremas de verduras, guisantes naturales, alcachofas,.. congélalas y sácalas cuando prescindas de tiempo.
Carlos RÃos, joven nutricionista y creador de este movimiento persigue y lucha por la comida tradicional libre de ultraprocesados. Ha lanzado el libro “Come comida realâ€, una guÃa práctica para combatir y desterrar los ultraprocesados de nuestra alimentación y volver a comer comida real.
Si te identificas con esta nueva corriente sÃguelo en sus redes y descubre más sobre esta tendencia.
@carlosriosq
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