Beneficios de la Piña en Navidad
¿SabÃas que hasta hace relativamente poco tiempo la piña sólo se consumÃa durante la Navidad y era considerada un producto de lujo?
Dadas sus propiedades, la realidad ha cambiado. Hoy en dÃa podemos consumir esta fruta casi cualquier mes del año.
Si la piña es tan popular durante las navidades es por una sencilla razón, y es que incluirla en algún plato o como postre en las comidas nos facilita la digestión.
En Coviran Superdos te aconsejamos que la compres natural ya que si es en almÃbar aportará más calorÃas y menos nutrientes, y no será tan ligera como la natural.
De entre de sus propiedades destacamos las siguientes:
- Es muy baja en calorÃas. De su contenido, más del 80{7f7bac4056563173a812a91e7376e2be76c270a1b5547a01bcf1190b7e35a878} es agua.
- Muy rica en Vitamina C y Potasio.
- Facilita la digestión gracias a la enzima Bromelina, capaz de romper las proteÃnas y estimular la producción de jugos gástricos.
- Recomendada para la cicatrización de heridas y quemaduras.
- Ayuda a la mejora de catarros y resfriados ya que disuelve la mucosidad
- Es depurativa y diurética. Utilizada en la mayorÃa de las dietas saludables
Un aspecto fundamental a la hora de consumir esta fruta es saber detectar en el supermercado una piña en su punto. Para ello debes atender a los siguientes aspectos:
- Las hojas deben ser verdes y si tiramos de ellas desprenderse con facilidad
- La corteza debe ceder al incidir sobre ella con los dedos
- Su base desprenderá un olor agradable si está madura
Por último, te recomendamos que no la metas nunca en el frigorÃfico a no ser que esté ya cortada y pelada.
¡Sé creativo e inclúyela en tus platos estas navidades!
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