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Los beneficios de los frutos secos

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No son un simple snack, los frutos secos, aportan muchas propiedades para nuestra salud. Es una de las principales fuentes de energía y no debería faltar en nuestro día a día, aunque es recomendable consumirlos con moderación.

Lo recomendable es tomar 50 gramos al día, y los mejores frutos secos son las nueces, los pistachos, los anacardos y las avellanas.
Cada fruto seco tiene unas propiedades específicas, pero sus beneficios son comunes:

Son fuente de minerales

Aportan magnesio, fósforo, potasio, calcio, hierro y oligoelementos como el zinc y el selenio, con propiedades antioxidantes. Por ejemplo, en el caso de los cacahuetes, son especialmente ricos en folatos, un mineral esencial para el cerebro. Por lo que un puñado de este fruto seco periódicamente te ayudará a gozar de una envidiable agilidad mental.

Son un gran aporte vitamínico

Son ricos en vitaminas B1 y B3.Constituyen una de las fuentes vegetales más abundantes en vitamina E, un gran antioxidante. Uno de los frutos secos que mejor representa este beneficio son las almendras.
Son ricos en grasas saludables.

Debido a su alto contenido en grasas monoinsaturadas, poliinsaturadas y Omega 6 y 3, a los frutos secos se les atribuyen propiedades cardiosaludables. Las nueces son especialmente recomendables para cuidar el corazón. De hecho, los cardiólogos recomiendan que tomemos 8 nueces al día.

Son ricos en fibra.

Su consumo ayuda a controlar el apetito y a regular el tránsito intestinal. También se asocia a una disminución de los niveles de colesterol al interferir en su absorción a nivel intestinal. En este sentido, los pistachos pueden ayudarnos mucho.

Ahora que conoces todas las propiedades de los frutos secos, ¡añádelos a tu dieta y benefíciate de sus minerales y vitaminas!
En Coviran Superdos tenemos siempre los mejores frutos secos, ¡ven y descúbrelos!

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