Runtastic Balance, tu nueva app para perder unos kilitos
Cuando el sol va saliendo y el verano se va acercando todos queremos cambiar nuestros hábitos de consumo, combinarla con ejercicio, sentirnos bien y perder unos kilitos.
Los primeros dÃas se hace fácil, pero pronto nos damos por vencidos. Asà que, ¡para ayudaros os traemos la solución! Una aplicación que te ayudará a llevar una vida sana, cumplir tus objetivos, preparar tus comidas y contar sus calorÃas.
OlvÃdate de hacer cálculos matemáticos para contar calorÃas, la app lo hará por ti. Si tu objetivo es adelgazar o ganar peso de forma saludable, esta app te lo pone fácil.
La aplicación te calcula cuántas calorÃas deberÃas consumir al dÃa y te mostrará los nutrientes para cumplir objetivos y no te resulte tan difÃcil.
El funcionamiento de esta aplicación es muy sencillo y similar al de otras aplicaciones. se basa en los datos personales que se proporcionan en la app y seleccionando qué es lo que queremos conseguir (perder peso, proponer un número concreto de calorÃas y una cantidad a cubrir durante el dÃa). Además, nos indica cuál serÃa la cantidad de calorÃas y nutrientes adecuada para ingerir en cada una de las comidas diarias.
Somos nosotros mismos  los que podemos ir añadiendo cada uno de los alimentos o productos que incluimos dentro de cada comida: la app dispone de una base de datos muy extensa donde podemos encontrar un montón de marcas diferentes de cada alimento (en la imagen podéis ver como con la búsqueda “leche desnatada” aparecen diferentes opciones) y en la que, aportando solamente la cantidad de cada alimento o producto se calculan automáticamente el aporte de calorÃas y nutrientes que realizamos.
https://www.runtastic.com/blog/es/sincronizacion-de-calorias-con-balance/
https://www.vitonica.com/dietas/runtastic-balance-una-nueva-app-para-mejorar-tu-alimentacion
¡Fijate tu objetivo de peso, apunta tus comidas y mantén tus calorÃas a raya!
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