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Un desayuno completo con productos sin gluten

Nuestros Productos

En Supermercados Dos estamos muy comprometidos con las personas celíacas, por ello, ofrecemos una amplia variedad de productos sin gluten para que puedan realizar su compra completa en nuestro establecimiento. Para ayudarte a comprar nuestros productos sin gluten te hacemos varias recomendaciones para poder componer una dieta equilibrada y completa sin gluten. En esta ocasión recomendamos varias opciones de desayuno para celíacos.

Infusiones

Nada mejor que comenzar la mañana con un té. La teína nos aportará la energía necesaria para comenzar el día y sus propiedades antioxidantes repercutirán favorablemente en nuestra salud. Además, varios estudios han demostrado el efecto positivo del té frente a enfermedades como la obesidad, la osteoporosis, o incluso la salud dental. Por otro lado, el té (sin azúcar, claro), no tiene apenas calorías, lo que lo sitúa como la bebida ideal para aquello que busquen adelgazar. En Supermercados Dos podrás encontrar, además del té con limón, infusiones digestivas y manzanilla.

Zumos y batidos

Si eres de los que no toma ni café ni té por la mañana, un zumo puede ser la opción ideal para iniciar el día. La combinación de frutas y leche de los zumos tropical, caribe, pacífico y multifrutas de nuestro supermercado te aportarán energía para aguantar desde por la mañana. Si prefieres algo dulce, el batido de cacao tradicional siempre es una apuesta segura. 

Embutido

Todo desayuno equilibrado debe contar con un aporte de proteínas. El embutido es una opción fantástica para desayunar, sobre todo, si optamos por aquellos con menor contenido graso, como puede ser el jamón cocido o la pechuga de pavo. Aún así, en Supermercados Dos podrás comprar, además de estos embutidos muy magros, otros como chorizo, mortadela o choped.

Yogur

Introducir el yogur en el desayuno es una de las principales recomendaciones para llevar una dieta equilibrada. Aunque se trate de un producto lácteo, el yogur tiene un alto contenido en calcio y ayuda a mantener la línea al aportar sensación de saciedad. Si acompañas al yogur con una pieza de fruta tu desayuno será perfecto. En Supermercados Dos encontrarás una amplia variedad que va desde los desnatados, con trozos, o de diferentes sabores como plátano, fresa, macedonia, limón o coco.

Chocolate

Comer un poco de chocolate en el desayuno ayuda a adelgazar. Así lo estipuló un reciente informe confirmó que comer un poco de chocolate “sacia” durante todo el día a la hormona llamada grelina, encargada de controlar los deseos de ingerir azúcar. Además, comenzar el día con un aporte dulce nunca viene mal. Si quieres poner en práctica este consejo, tenemos tabletas de chocolate extrafino, 70{7f7bac4056563173a812a91e7376e2be76c270a1b5547a01bcf1190b7e35a878} y 50{7f7bac4056563173a812a91e7376e2be76c270a1b5547a01bcf1190b7e35a878} de cacao, blanco, con leche, con avellanas, con almendras, relleno de naranja o trufa.

Siempre se ha dicho que el desayuno es la comida más importante del día, así que es necesario elaborar uno que contenga, al menos, buena parte de los alimentos sin gluten que aquí te proponemos. Ello te permitirá llevar una dieta sana y equilibrada desde primera hora, aportando la cantidad de nutrientes necesarios. 

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