Esta Semana Santa os proponemos un reto: ¿Te atreves a superar a las torrijas de tu abuela?
¿Qué serÃa de nuestra Semana Santa sevillana sin sus tradicionales torrijas, pestiños o leche frita? A unos dÃas de que dé comienzo la semana más esperada por todo sevillano, las pastelerÃas se llenan de cientos de torrijas y pestiños.
Este año, Superdos os propone un reto: convertiros en pequeños Masterchef por un dÃa y sorprender a vuestra familia con ésta receta. Antes de comenzar, queremos daros un consejo: olvida la dieta, porque la Semana Santa también se disfruta en la cocina, elaborando estas maravillosas creaciones.
Historia
Aunque la torrija sea un dulce tradicional de la Semana Santa en toda AndalucÃa, su origen no tiene nada que ver con ella. De hecho, este dulce nada con una función muy concreta: favorecer la recuperación post-parto durante el siglo XV. entonces, se cortaban rodajas de pan y se servÃan con vino. Curioso, ¿verdad?.
Pero, ¿cómo comenzó a ser un dulce tan caracterÃstico de la Semana Santa? Se cree que empezó siendo el alimento de los costaleros, que durante esta semana portaban los pasos durante largos periodos de tiempo, y su aporte calórico les daba energÃa y fuerzas para poder resistir la jornada. Además, siempre ha sido un gran sustitutivo de la carne en tiempo de Cuaresma.

Ingredientes
350 gramos de pan para torrijas
Medio kilo de miel
3 huevos grandes
Un puñado de clavos
Medio litro de vino blanco
Agua
Aceite de oliva virgen
Asà puedes cocinarloÂ
- El primer paso es poner a calentar un cazo con miel, un vaso de agua y un puñado de clavos. Dejamos unos minutos hasta que se haya diluido.
- En un recipiente amplio mezcla medio litro de vino con un vaso de agua.
- Bate 3 huevos en un bol
- Pon una sartén con aceite de oliva virgen extra a calentar.
- Cuando el aceite esté caliente, comienza a mojar las rebanadas de pan en el vino. Después pásalo por el huevo batido, escúrrelo y ponlo en la sartén.
- FrÃe todas las rebanadas.
- Y, por último, pásalas por miel y colócalas en un recipiente.
Valor nutricional
Las torrijas son un alimento con un alto contenido en almidón, o que le aporta un carácter energético: el pan le proporciona proteÃnas, cinc, calcio y hierro, mientras que el huevo y la leche va a aportar vitaminas y minerales. El hecho de freÃr el pan le aporta un valor calórico adicional.

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